Chinese Broccoli (Gai Lan)

Vegetables

Chinese broccoli, or gai lan, is a leafy green variety of Brassica oleracea cultivated primarily in China and Southeast Asia. Unlike Western broccoli, gai lan does not form dense heads but instead produces thick stems with broad leaves and small flower buds. Its flavor is slightly bitter with a pleasant sweetness in the stems, making it a staple in Cantonese cuisine. Common preparations include stir-frying, steaming, or blanching, often paired with oyster sauce. Due to its robust nutrient content, it is valued for promoting bone health, immunity, and overall wellness.