Nuts & Seeds
The Peanut Plant, also known as the groundnut, is a legume crop that grows underground rather than on trees. Shown here with its roots, pods, and dried foliage intact, it’s an excellent example of how peanuts develop — with the pods forming below the soil surface after the plant flowers.
Quick Facts:
Botanical type: Legume (not a true nut)
Growth habit: Low, bushy annual that produces yellow flowers
Pod formation: After pollination, the flower stalk elongates and pushes the fertilized ovary underground, where the peanuts mature
Harvest season: Late summer to early fall
Health Benefits:
High in protein and healthy fats (monounsaturated & polyunsaturated)
Rich in niacin, vitamin E, and magnesium
Supports heart health and may help lower LDL cholesterol
Plant-based energy source — ideal for active lifestyles
Contains antioxidants like resveratrol, also found in grapes
Culinary Uses:
Raw or roasted peanuts: Snack or ingredient in baking and candy
Peanut butter: Ground paste form, popular worldwide
Culinary oils: Peanut oil used for high-heat frying
Traditional dishes: Common in Southeast Asian, African, and Southern U.S. cuisines
Peanut greens: Young leaves sometimes used in animal feed or compost