Early Wonderful Pomegranate

Fruit

The Early Wonderful Pomegranate is one of California’s most beloved and widely grown varieties — prized for its vibrant pink-red skin, sweet-tart flavor, and early harvest season. This variety ripens earlier than standard pomegranates, offering a burst of refreshing, ruby-colored arils perfect for juicing, snacking, or garnishing dishes.

Health Benefits:

Rich in antioxidants (punicalagins and anthocyanins) that protect cells from damage

Supports heart health by improving circulation and reducing inflammation

High in vitamin C and potassium for immune and muscle function

Aids digestion with natural enzymes and dietary fiber

Anti-inflammatory and anti-aging properties

How chefs use it:

Fresh arils: Sprinkled on salads, yogurt, or desserts for a burst of color and flavor

Juice or syrup: Used in cocktails, marinades, and sauces (like pomegranate molasses)

Desserts: Adds brightness to tarts, cakes, and sorbets

Glazes and dressings: Enhances meats, especially lamb, poultry, or duck

Garnish: Used in Mediterranean and Middle Eastern dishes

Texture & Prep Tips:

Firm outer rind with jewel-like arils inside.
Cut in half and tap the back gently with a spoon to release seeds.
For less mess, submerge sections in a bowl of water while separating the arils.

Flavor profile in a dish:

Bright, tangy, and sweet with hints of cranberry and cherry.
Adds a refreshing pop and balance to savory or rich flavors.

Peak Season:

Early fall (California: September–October).