Selma Orange Prickly Pear

Fruit

The Selma Orange Prickly Pear is a variety of cactus fruit known for its vibrant orange-pink color, refreshing sweetness, and mild tropical flavor. Harvested from the Opuntia cactus, this fruit is rich in antioxidants and hydration, making it a prized specialty crop in California’s Central Valley and across desert climates.

Health Benefits:

High in vitamin C for immune support and skin health

Rich in betalains (natural pigments) with anti-inflammatory and antioxidant effects

Excellent source of dietary fiber to aid digestion

Contains magnesium and potassium for heart and muscle function

Hydrating and low in calories, ideal for fresh snacks and drinks

How chefs use it:

Fresh: Peeled and eaten raw for its melon-like sweetness

Juiced or blended: Used in aguas frescas, smoothies, and cocktails

Jams & syrups: Popular for desserts, pancakes, and glazes

Sauces & dressings: Adds natural sweetness and color to savory dishes

Frozen desserts: Used in sorbets or popsicles for a tropical twist

Texture & Prep Tips:

The outer skin has fine spines (glochids) that must be removed before eating.
Inside, the flesh is soft, juicy, and speckled with crunchy edible seeds.

Prep Tip:
Roast, peel, or rinse the skin under running water after burning off spines.

Flavor profile in a dish:

Mildly sweet and floral, with notes of melon, kiwi, and bubblegum, and a subtle citrus finish.

Peak Season:

Late summer to early fall (California: August–October).

Farming Note:

The Opuntia ficus-indica cactus thrives in arid soils and full sun, requiring minimal water once established.
Selma Orange is a standout variety known for its rich orange pulp, disease resistance, and consistent yields.
Fruits are hand-harvested when fully colored, then cleaned and chilled for market.