Fresno Chili Peppers

Spice

Fresno chilies are medium-sized, glossy red peppers known for their balanced heat and fruity, slightly smoky flavor. Often mistaken for jalapeños, they are actually thinner-walled and mature to a brighter red color, delivering a more complex taste. Originally developed in Fresno, California, these peppers are a regional favorite — celebrated for their versatility in both fresh and cooked dishes.

Health Benefits:

High in vitamin C to support immune health

Rich in capsaicin, known for its metabolism-boosting and anti-inflammatory properties

Contains antioxidants like beta-carotene and lutein for eye and skin health

Low in calories, making it a flavorful yet healthy addition to meals

How chefs use it:

Fresh or roasted: Adds gentle heat to tacos, salsas, and ceviche

Stuffed or grilled: Commonly used in Mediterranean and Latin cuisine

Sauces: Key ingredient in hot sauces and chili pastes

Fermented or pickled: Enhances flavor depth while preserving freshness

Garnish: Sliced thin for topping soups, bowls, and salads

Texture & Prep Tips:

Smooth skin with crisp flesh when fresh, softening and deepening in flavor as it ripens or dries. Slice or dice for fresh use; roast or char to bring out sweetness.

Flavor profile in a dish:

Mild-to-medium heat (2,500–10,000 Scoville units) with a bright, slightly smoky, and sweet flavor — less earthy than jalapeños but more vibrant.