Raisins

Dried Fruit

Raisins are naturally sweet, sun-dried grapes known for their rich flavor and chewy texture. A staple in cuisines around the world, they add natural sweetness and nutrition to both savory and sweet dishes. California’s Central Valley produces most of the world’s supply, using sun-drying or mechanical drying methods to concentrate flavor and nutrients.

Health Benefits:

High in natural sugars for quick energy

Excellent source of potassium, iron, and antioxidants

Promotes digestive health due to natural fiber

Contains polyphenols that support heart and bone health

Lowers cholesterol and helps balance blood sugar when eaten in moderation

How chefs use it:

Baking: Classic in breads, muffins, and cookies

Cooking: Used in rice pilafs, curries, and tagines for sweetness and texture

Salads: Adds contrast to greens, grains, and nut blends

Snacking: Enjoyed plain or mixed with nuts and seeds

Sauces & glazes: Rehydrated for use in chutneys and savory reductions

Texture & Prep Tips:
Soft and chewy with a rich, caramel-like sweetness. For plumper texture, soak in warm water, juice, or rum before baking or cooking. Store in airtight containers to retain moisture and prevent hardening.

Flavor profile in a dish:
Sweet, rich, and fruity with hints of honey and molasses — adds depth to both savory and dessert recipes.

Peak Season: Grapes are harvested in late summer to early fall (California: August–October), with raisins available year-round after drying.