Mint

Herb

Mint is a refreshing, aromatic herb with bright green leaves and a cool, invigorating flavor. It’s one of the most widely used herbs in the world, featured in both sweet and savory dishes, beverages, and even traditional medicine.

Health Benefits:

Aids digestion and helps relieve nausea or indigestion

Naturally cooling and soothing for sore throats

Contains antioxidants that support cellular and immune health

May help relieve headaches and stress

Freshens breath and supports oral hygiene

How chefs use it:

Drinks: Adds freshness to teas, lemonades, mojitos, and cocktails

Desserts: Used in ice creams, chocolates, and fruit salads

Savory dishes: Common in Mediterranean, Middle Eastern, and Southeast Asian cuisines

Salads & sauces: Brightens tabbouleh, chutneys, and yogurt dips

Garnish: Enhances presentation and aroma for both hot and cold dishes

Texture & Prep Tips:
Soft, tender leaves with serrated edges and a strong aroma. Use fresh for the best flavor—bruise or tear gently to release essential oils. Avoid overcooking, as heat diminishes its potency.

Flavor profile in a dish:
Cool, sweet, and slightly peppery with a lingering freshness that balances richness or spice.

Peak Season: Spring through early fall, though available year-round.