Thyme

Herb

Thyme is a fragrant, small-leaved herb with a woody stem and an earthy, slightly floral aroma. It’s a staple in Mediterranean and French cooking, often used to season meats, soups, and vegetables. Known for its ability to enhance depth and balance in dishes, thyme pairs beautifully with garlic, lemon, and olive oil.

Health Benefits:

Supports immune health with antibacterial and antifungal compounds

Rich in antioxidants that help reduce inflammation

Aids respiratory and digestive function

Contains vitamins C and A, plus iron and manganese

Promotes heart and overall wellness through its phytonutrient content

How chefs use it:

Soups & stews: Adds depth and aroma to broths, sauces, and gravies

Roasted meats & vegetables: Blends well with poultry, beef, lamb, and potatoes

Marinades & dressings: Infuses oils, butter, and vinegar with subtle herbal flavor

Herbal blends: Used in Herbes de Provence and bouquet garni for classic French cuisine

Texture & Prep Tips:
Small, tender leaves grow along thin, woody stems. Strip the leaves from stems before cooking, or add whole sprigs to soups and remove before serving. Fresh thyme can also be dried for longer shelf life without losing much flavor.

Flavor profile in a dish:
Earthy, minty, and slightly lemony with subtle floral notes that intensify during slow cooking.

Peak Season: Spring through early fall, but available year-round when dried.