Sage

Herb

Description:
Sage is a classic culinary herb with velvety, gray-green leaves and a strong, earthy aroma. It’s often used to flavor savory dishes, especially those featuring meats, butter, or roasted vegetables.

Health Benefits:

Rich in antioxidants that support cell health

Promotes brain and memory function

Contains anti-inflammatory and antimicrobial compounds

Aids digestion and supports immune health

May help regulate cholesterol and blood sugar levels

How chefs use it:

Infused in butter or oil: Creates a rich base for pasta or roasted vegetables

Seasoning for meats: Complements poultry, sausage, pork, and lamb

Stuffing and sauces: A key herb in holiday dishes like stuffing and gravy

Tea: Used in herbal infusions for soothing sore throats and aiding digestion

Flavor profile:
Earthy, piney, and slightly peppery with a touch of lemon and mint. Best used sparingly due to its strong aroma.

Texture & Prep Tips:
Soft, fuzzy leaves; remove from stems before cooking. Can be used fresh or dried — drying concentrates the flavor.

Pairings:
Butter, garlic, lemon, roasted potatoes, pumpkin, and poultry.

Peak Season: Late spring through early fall.