Orange Yams

Vegetable

Orange Yams — despite the name, these are actually sweet potatoes, not true yams. They have a vibrant orange flesh and a naturally sweet, moist flavor when cooked. Known for their versatility, they’re used in both savory and dessert dishes across many cuisines.

Health Benefits:

Excellent source of vitamin A (beta-carotene) for vision and immune health

High in fiber for digestive support

Contains vitamin C, potassium, and manganese

Antioxidant-rich and anti-inflammatory

Helps support steady blood sugar levels

How chefs use it:

Baked or roasted: Caramelizes naturally for a sweet, soft texture

Mashed: Popular during fall holidays and side dishes

Fries or chips: A healthy, crisp alternative to regular potatoes

Soups and stews: Adds thickness and a mild sweetness

Desserts: Used in pies, puddings, and even smoothies

Texture & Prep Tips:
Smooth, orange skin with firm flesh that softens when cooked. Peel before boiling or leave the skin on when roasting for extra nutrients.

Flavor profile in a dish:
Naturally sweet, earthy, and buttery with a creamy finish.

Peak Season: Fall through winter (California: September–February).