Butternut Squash

Vegetable

Butternut Squash — a popular winter squash with a creamy orange interior and naturally sweet, nutty flavor. Recognized for its bell-like shape and smooth tan skin, this squash is a staple in soups, roasts, and purees during the cooler months.

Health Benefits:

Excellent source of vitamins A and C for immune and eye health

Rich in fiber to support digestion and heart health

Contains potassium and antioxidants for balanced energy

Low in calories yet filling and nutrient-dense

Supports skin health and hydration

How chefs use it:

Roasted: Brings out a caramelized sweetness and silky texture

Soups & purees: Common in fall soups, bisques, and sauces

Pasta & risotto: Adds creamy texture and mild sweetness

Baking: Used in muffins, pies, and gnocchi

Grilled or sautéed: Perfect for salads or side dishes

Texture & Prep Tips:
Firm and smooth when raw, becoming velvety and soft when cooked. Peel the skin before roasting or use pre-cut cubes for convenience.

Flavor profile in a dish:
Mildly sweet and nutty with a buttery finish — pairs beautifully with herbs like sage, rosemary, and thyme.

Peak Season: Fall through winter (California: September–February).