Lime

Fruit

Lime — a small, vibrant citrus fruit with a sharp, refreshing taste and fragrant aroma. Known for its juice and zest, lime is a global kitchen essential, adding brightness to drinks, marinades, and savory or sweet dishes.

Health Benefits:

Excellent source of vitamin C and antioxidants

Aids digestion and supports immune health

Promotes hydration and detoxification

Helps enhance iron absorption

Naturally alkalizing and cleansing

How chefs use it:

Juice: Adds zest to marinades, ceviche, cocktails, and sauces

Zest: Elevates desserts, dressings, and salsas

Cooking: Used in Mexican, Thai, Vietnamese, and Caribbean cuisine

Beverages: Classic in limeade, mojitos, and teas

Garnish: Perfect finishing touch for tacos, grilled fish, and curries

Texture & Prep Tips:
Smooth, thin skin with juicy, acidic flesh. Roll before slicing to release more juice. Avoid over-zesting to prevent bitterness.

Flavor profile in a dish:
Bright, tangy, and citrusy with a clean finish — ideal for balancing rich, spicy, or sweet flavors.

Peak Season: Spring through early fall (California: May–October).