Pomegranates

Fruit

Pomegranate — a jewel-toned fruit prized for its vibrant arils (seeds) bursting with tangy-sweet juice. A symbol of abundance and health in many cultures, pomegranates are both beautiful and nutritious, offering a refreshing crunch with every bite.

Health Benefits:

Rich in antioxidants and polyphenols that fight inflammation

Supports heart and blood vessel health

Promotes skin and cellular regeneration

Boosts immunity and digestion

Naturally hydrating and rich in vitamin C, potassium, and fiber

How chefs use it:

Fresh: Sprinkle the arils over salads, yogurt, or desserts

Juice: Pressed for a deep ruby-red drink or glaze base

Cooking: Used in Middle Eastern and Mediterranean dishes (like Persian stews and chutneys)

Desserts: Adds sparkle and tartness to cakes, tarts, or parfaits

Garnish: Perfect finishing touch for roasted meats, couscous, and grain bowls

Texture & Prep Tips:
Thick, leathery rind with jewel-like seeds inside. To open, slice off the top, score the rind, and gently break apart under water to separate the seeds from the pith.

Flavor profile in a dish:
Bright, tart, and slightly sweet with a crisp pop. Adds color, texture, and freshness to both savory and sweet plates.

Peak Season: Fall through early winter (California: September–January).