Lemon

Fruit

Lemon — a zesty citrus fruit known for its refreshing aroma, tangy acidity, and vibrant yellow peel. Lemons are used around the world to enhance both savory and sweet dishes, adding brightness, balance, and a clean finish.

Health Benefits:

Excellent source of vitamin C and antioxidants

Supports immune and skin health

Aids digestion and hydration

Natural detoxifier and alkalizing fruit

Promotes iron absorption when paired with greens or beans

How chefs use it:

Juice: Adds acidity to marinades, dressings, sauces, and drinks.

Zest: Used in baked goods, pastas, or desserts for citrus aroma.

Preserved Lemons: Common in Middle Eastern and North African cuisine.

Garnish: Brightens seafood, grilled meats, and salads.

Drinks: Essential in teas, cocktails, and lemon water.

Texture & Prep Tips:
Firm yet juicy, with a thin, aromatic rind. Roll before cutting to release more juice. Zest carefully using a microplane for maximum flavor without bitterness.

Flavor profile in a dish:
Bright, tart, and aromatic with a clean citrus finish. Enhances sweetness, balances saltiness, and cuts through rich or fatty foods.

Peak Season: Winter through early summer (California: November–June).