Hass Avocado

Fruit

Hass Avocado — a creamy, nutrient-dense fruit celebrated for its buttery texture and mild, nutty flavor. Native to Southern California and now grown worldwide, Hass avocados are a kitchen essential, prized for their versatility and health benefits.

Health Benefits:

Packed with healthy monounsaturated fats for heart health

Excellent source of potassium, fiber, and vitamin E

Supports skin, hair, and brain function

Helps maintain healthy cholesterol levels

Naturally low in sugar and sodium

How chefs use it:

Fresh: Sliced for toast, sandwiches, or salads

Guacamole: The star ingredient in classic dips

Smoothies: Adds creaminess and nutrients

Dressings & Sauces: Blended for a silky, plant-based base

Toppings: Perfect for tacos, sushi, or grain bowls

Texture & Prep Tips:
Soft and buttery when ripe, with a pebbly dark-green skin. To test ripeness, gently press near the stem — it should yield slightly. Cut lengthwise, twist to open, remove the pit, and scoop out the flesh.

Flavor profile in a dish:
Rich, nutty, and mildly sweet with a smooth, melt-in-your-mouth texture. Complements lime, cilantro, tomatoes, onions, and spicy ingredients.

Peak Season: Year-round in California, with peak harvest from spring to fall.