Blueberries

Fruit

Blueberry — a naturally sweet, antioxidant-packed superfruit — is one of the most beloved berries in the world. Known for their vibrant blue color and burst of juicy flavor, blueberries are delicious eaten fresh or incorporated into countless dishes.

Health Benefits:

Rich in antioxidants and vitamin C

Supports brain, heart, and skin health

Promotes healthy digestion and gut balance

Anti-inflammatory and immune-boosting

Helps regulate blood sugar levels naturally

How chefs use it:

Fresh: Great for snacking, breakfast bowls, or salads.

Baked Goods: Adds sweetness to pancakes, muffins, pies, and breads.

Desserts: Commonly used in cheesecakes, parfaits, and ice creams.

Sauces & Glazes: Perfect for topping pancakes, yogurt, or meats.

Drinks: Blended in smoothies, juices, or mocktails.

Texture & Prep Tips: Firm, plump, and juicy with a slightly crisp skin. Rinse before eating. Store in the refrigerator for up to a week or freeze for later use.

Flavor profile in a dish: Sweet with gentle tartness and floral undertones; pairs beautifully with lemon, honey, vanilla, and herbs like mint.

Peak Season: Late spring through summer (California: May–August).