Blackberries

Fruit

Blackberry — a plump, glossy, deep-purple fruit — delivers a bold, sweet-tart flavor with earthy undertones. Known for its nutritional punch and versatility, blackberries are enjoyed fresh, baked, or blended in both sweet and savory dishes.

Health Benefits:

High in antioxidants (anthocyanins and vitamin C)

Supports brain and heart health

Promotes healthy digestion with natural fiber

Anti-inflammatory and immune-boosting properties

Low in sugar and calories

How chefs use it:

Fresh: Perfect for snacking or fruit platters.

Baked: Adds flavor to pies, cobblers, muffins, and scones.

Sauces & Syrups: Used in jams, glazes, or dessert drizzles.

Savory Pairings: Complements cheeses, roasted meats, or balsamic reductions.

Drinks: Blended into smoothies, lemonades, wines, or cocktails.

Texture & Prep Tips: Firm and juicy with a slight crunch from seeds. Best eaten fresh, but can be refrigerated for up to a week or frozen for smoothies and baking.

Flavor profile in a dish: Deeply sweet with hints of tartness and a wine-like richness; pairs beautifully with citrus, honey, and herbs like thyme or basil.

Peak Season: Late spring through early fall (California: May–September).