Golden Berry

Fruit

Golden Berry — also called Cape Gooseberry or Inca Berry — is a vibrant, golden-orange fruit known for its sweet-tart flavor and natural glow. Enclosed in a papery husk when freshly harvested, this berry offers a tropical burst of citrus and pineapple-like notes with a hint of tang.

Health Benefits:

Packed with antioxidants and vitamin C

Supports immune and skin health

Contains anti-inflammatory compounds

Rich in dietary fiber for digestion

Low in calories and sugar

How chefs use it:

Fresh: Enjoyed as a snack, salad topping, or garnish.

Desserts: Perfect for tarts, compotes, and chocolate-dipped treats.

Savory Dishes: Adds a sweet-acidic pop to cheese boards, salsas, or chutneys.

Drinks: Used in smoothies, juices, or infused cocktails.

Dried: Sold as chewy, tangy dried fruit for trail mixes and energy snacks.

Texture & Prep Tips: Firm, juicy, and slightly sticky when ripe. Remove the papery husk before eating. Store in a cool, dry place or refrigerate for freshness.

Flavor profile in a dish: Sweet, tropical, and tangy — like a blend of mango, pineapple, and tomato.

Peak Season: Summer through early fall (California: June–October).