Raspberries

Fruit

Raspberry is a delicate, ruby-red berry known for its sweet-tart balance and soft, velvety texture. Each fruit is made up of tiny drupelets packed with antioxidants, vitamins, and fiber, making it both flavorful and nutritious.

Health Benefits:

Rich in antioxidants (especially vitamin C and quercetin)

Supports heart and immune health

High in dietary fiber for digestion

Low in calories and natural sugar

How chefs use it:

Fresh: Perfect for fruit bowls, yogurt, or salads.

Baked Goods: Used in tarts, cakes, muffins, and pastries.

Sauces: Blended for coulis or compotes to drizzle over desserts or savory dishes.

Drinks: Infused into teas, lemonades, cocktails, or mocktails.

Preserves: Commonly made into jams and jellies for seasonal storage.

Texture & Prep Tips: Soft, juicy, and delicate. Best enjoyed fresh or lightly chilled. Handle gently to avoid crushing. Can be frozen for smoothies or baking.

Flavor profile in a dish: Sweet with a refreshing tang and floral aroma; pairs beautifully with chocolate, citrus, or herbs like mint and basil.

Peak Season: Late spring through early fall (California: May–October).