Amaranth

Vegetables

Amaranth is a highly nutritious leafy vegetable belonging to the Amaranthaceae family. Valued for both its edible leaves and seeds, it has been cultivated for centuries in Asia, Africa, and the Americas. The leaves are tender and versatile, cooked like spinach in stir-fries, soups, and curries. Amaranth is drought-resistant and fast-growing, making it a vital food source in many cultures.